Finding Motivation to Work Out

Before you do anything, take some time today to CELEBRATE yourself. The fact that you opened this blog tells me you are motivated. Let’s take this slowly. First and foremost, don’t worry about the past, it is done and don’t get too far ahead of yourself, focus on what you want to achieve in the next week. Success happens with goal setting, planning, preparation and mindset. Following are 6 tips to help you reach your fitness goals.
Whether it was your oncologist or physician’s recommendation, a friend or family member or if you happened upon us while searching the web, remember what made you push the “join” button. For some Cancer Champion was the answer to “what should I eat?” or “I need to exercise but I don’t know what to do and I don’t like gyms”, for others it was the need for a community of people that understood — so when you are working on keeping the motivation, remember why you started in the first place, and ask yourself if you really want to start all over again. Read on to discover more suggestions on how to be successful in this program.