Cancer Champions Logo

Baked Chicken with Turmeric Rice & Greens

Hummus Crusted Chicken with Turmeric Rice

No ratings yet
Prep Time 5 minutes
Cook Time 30 minutes
Total Time 35 minutes
Course Main Course
Cuisine Mediterranean
Servings 4
Calories 457 kcal

Ingredients
  

  • 1 lb chicken thighs boneless, skinless
  • 1/4 cup hummus
  • 1 cup jasmine rice dry, uncooked
  • 1 tsp turmeric
  • 1 tomato large, diced
  • 4 cups baby spinach

Instructions
 

  • Preheat oven to 375°F (191°C) and line a baking sheet with parchment paper.
  • Place chicken thighs on the baking sheet and coat with hummus. Bake for 30 minutes or until cooked through.
  • Meanwhile, make the rice according to the directions on the package, adding in the turmeric and chopped tomato while cooking.
  • Divide the chicken, rice and spinach onto plates or into meal prep containers. Enjoy!

Notes

If you are using a rice cooker, add the turmeric and tomatoes into the rice cooker along with the rice and water.
Leftovers can be refrigerated in an airtight container up to 3 days.

Nutrition

Calories: 457kcalCarbohydrates: 42gProtein: 24gFat: 21gSaturated Fat: 5gCholesterol: 111mgSodium: 173mgPotassium: 575mgFiber: 3gSugar: 1gVitamin A: 3158IUVitamin C: 13mgCalcium: 61mgIron: 3mg
Keyword Dairy Free, Egg Free, Gluten Free, Grain Free, Nut Free, Poultry, Soy Free
Tried this recipe?Let us know how it was!