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Blueberry Hydration Freeze

Blueberry Hydration Freeze

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Cook Time 5 minutes
Total Time 5 minutes
Course Dessert, Smoothies
Servings 2
Calories 54 kcal


  • blender


  • 1 cup blueberries
  • 1/2 cup coconut water
  • 1/2 tbsp lemon juice
  • 1/4 tsp sea salt


  • Blend frozen blueberries, coconut water, lemon juice and sea salt until smooth.
    Feel free to add ice cubes if you want it to have a slushy-like consistency.
  • Pour into a glass and enjoy!


Calories: 54kcalCarbohydrates: 13gProtein: 1gFat: 0.4gSaturated Fat: 0.1gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 0.04gSodium: 354mgPotassium: 211mgFiber: 2gSugar: 9gVitamin A: 40IUVitamin C: 10mgCalcium: 19mgIron: 0.4mg
Keyword Dairy Free, Egg Free, Gluten Free, Grain Free, Low Calorie, Nut Free, Soy Free, Vegan, Vegetarian
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