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Congelador hidratante de arándanos

Blueberry Hydration Freeze

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Tiempo de cocción 5 minutos
Tiempo total 5 minutos
Plato Dessert, Smoothies
Raciones 2
Calorías 54 kcal

Equipment

  • blender

Ingredientes
  

  • 1 cup blueberries
  • 1/2 cup coconut water
  • 1/2 tbsp lemon juice
  • 1/4 tsp sea salt

Elaboración paso a paso
 

  • Blend frozen blueberries, coconut water, lemon juice and sea salt until smooth.
    Feel free to add ice cubes if you want it to have a slushy-like consistency.
  • Pour into a glass and enjoy!

Nutrition

Calorías: 54kcalCarbohidratos: 13gProteina: 1gGrasa: 0.4gGrasa saturada: 0.1gGrasa polinsaturada: 0.1gGrasa monosaturada: 0.04gSodio: 354mgPotasio: 211mgFibra: 2gAzúcar: 9gVitamina A: 40IUVitamina C: 10mgCalcio: 19mgHierro: 0.4mg
Keyword Dairy Free, Egg Free, Gluten Free, Grain Free, Low Calorie, Nut Free, Soy Free, Vegan, Vegetarian
Tried this recipe?Let us know how it was!