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Pistachio Chocolate Oats

Pistachio Chocolate Oats

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Total Time 10 minutes
Course Breakfast, Dessert
Calories 323 kcal

Ingredients
  

  • 1/3 cup gluten free rolled oats
  • 1 tbsp chia seeds
  • 1 tbsp pistachios we suggest blending more than 1 tbsp but this is all you will need for a single serving of this recipe.
  • 1/3 cup almond milk
  • 1 tsp maple syrup
  • 1 tbsp Dark chocolate melted – can you chocolate chips or a couple squares from a bar
  • 1/4 tsp sea salt

Instructions
 

  • Start by blending pistachios together until you get a flour like texture.
  • In a jar or bowl add oats, chia seeds, pistachio, almond milk, maple syrup and the blended pistachios.
  • Let the oats sit in the fridge for 10 minutes so oats/chia seeds absorb the milk.
  • After the 10 minutes, melt dark chocolate and cover a light layer over the oats.
    Let this cool for another 5 minutes in the fridge to allow chocolate to harden into a shell.
  • Once chocolate has cooled – enjoy or leave in the fridge overnight for breakfast!

Nutrition

Calories: 323kcalCarbohydrates: 37gProtein: 9gFat: 16gSaturated Fat: 5gPolyunsaturated Fat: 5gMonounsaturated Fat: 5gTrans Fat: 0.02gCholesterol: 0.5mgSodium: 697mgPotassium: 347mgFiber: 10gSugar: 9gVitamin A: 43IUVitamin C: 1mgCalcium: 217mgIron: 4mg
Keyword Dairy Free, Gluten Free
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