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Rainbow Veggie Sandwich

Rainbow Veggie Sandwich

This sandwich alone could fill your daily requirement for vegetables, including gut-healthy pickled onions.
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Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Course Main Course
Servings 2
Calories 337 kcal


  • pan


  • 2 slices sourdough bread
  • 1/2 cucumber
  • 1/2 zucchini
  • 1/2 tbsp olive oil
  • 1/2 tomato
  • 1/3 avocado
  • 1/4 cup pickled onion
  • 1/3 cup arugula
  • 1 tbsp vegan mayonnaise
  • 1/2 tsp salt
  • 1/2 tsp pepper


  • Thinly slice zucchini, cucumber, avocado and tomato.
  • Add sliced zucchini to a heated pan with olive oil salt and pepper for about 5 minutes, flipping to brown sides evenly. While the zucchini is cooking, toast your sourdough if you prefer.
  • Add mayonnaise (we prefer an avocado oil based vegan mayo) to one or both sides of your bread.
  • Layer on zucchini, cucumber, avocado, tomato, pickled onions (find our pickled onion recipe on the Recipe Blog) and arugula. Season with salt and pepper and enjoy!


Calories: 337kcalCarbohydrates: 43gProtein: 9gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gSodium: 1018mgPotassium: 588mgFiber: 6gSugar: 7gVitamin A: 539IUVitamin C: 21mgCalcium: 71mgIron: 3mg
Keyword Dairy Free, Egg Free, Nut Free, Soy Free, Vegan, Vegetarian
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