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Raspberry Chia Jam

Raspberry Chia Jam

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Servings 16
Calories 27 kcal

Ingredients
  

  • 3 cups raspberries frozen
  • 2 tbsp chia seeds
  • 1 tsp lemon juice
  • 2 tbsp honey

Instructions
 

  • Add frozen raspberries to a pot on medium heat.
  • Once raspberries are completely thawed, reduce heat, add chia seeds, lemon juice, and honey and stir for about a minute.
  • remove from heat and let cool.
  • Store in a sealed jar to keep fresh. Enjoy over toast, in oats or on top of chia pudding!

Nutrition

Calories: 27kcalCarbohydrates: 5gProtein: 1gFat: 1gSaturated Fat: 0.1gPolyunsaturated Fat: 0.4gMonounsaturated Fat: 0.05gTrans Fat: 0.002gSodium: 1mgPotassium: 42mgFiber: 2gSugar: 3gVitamin A: 8IUVitamin C: 6mgCalcium: 15mgIron: 0.3mg
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