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Turkey Burgers

Turkey Burgers

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Prep Time 5 minutes
Cook Time 15 minutes
Resting Time 20 minutes
Course Main Course
Cuisine American
Servings 5
Calories 181 kcal

Ingredients
  

  • 1 lb Ground Turkey
  • 2 cloves Garlic minced
  • 1/3 cup Green Onion chopped (can sub diced yellow onion if preferred)
  • 1/2 tsp Salt
  • 1/2 tsp Pepper
  • 1/2 tsp Garlic Powder
  • 3 tbsp Olive Oil

Instructions
 

  • Mince garlic gloves and chop onion.
  • In a large bowl, add Ground Turkey, Minced Garlic, Green Onion, Salt, Pepper, Garlic Powder.
    Mix well.
  • Form your patties – divide mixture up and form them into patties. Set aside on parchment paper and place in the fridge for at least 20 minutes.
  • Heat your pan with olive oil, cook each patty for about 7-8 minutes flipping halfway through.
  • Enjoy on a bun, in a lettuce wrap or on top of a salad for a burger bowl!

Nutrition

Calories: 181kcalCarbohydrates: 1gProtein: 22gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gTrans Fat: 0.02gCholesterol: 50mgSodium: 280mgPotassium: 297mgFiber: 0.3gSugar: 0.2gVitamin A: 90IUVitamin C: 2mgCalcium: 11mgIron: 1mg
Keyword Dairy Free, Gluten Free, Grain Free, Paleo
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