TJ's Smoothie
Equipment
- blender
Ingredients
- 2 cups mixed greens
- 2 cups mixed berries frozen
- 1/2 cup kefir whole milk
- 1/2 tbsp flax seed
- 1/2 tbsp hemp seeds
- 1 scoop whey protein powder Designs for Health
- cold water as needed to blend
Instructions
- Combine all ingredients and blend until smooth. Add just enough cold water to get everything moving. Enjoy!
Notes
To make this vegan, omit the kefir.
Nutrition
Calories: 436kcalCarbohydrates: 51gProtein: 35gFat: 13gSaturated Fat: 3gPolyunsaturated Fat: 5gMonounsaturated Fat: 1gCholesterol: 65mgSodium: 133mgPotassium: 436mgFiber: 10gSugar: 34gVitamin A: 1416IUVitamin C: 26mgCalcium: 306mgIron: 4mg
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