Cancer Champions Logo

TJ’s Smoothie


TJ's Smoothie

No ratings yet
Prep Time 5 minutes
Total Time 5 minutes
Course Smoothies
Servings 1
Calories 495 kcal


  • blender


  • 2 cups mixed greens
  • 2 cups mixed berries frozen
  • 1/2 cup kefir whole milk
  • 1/2 tbsp flax seed
  • 1/2 tbsp hemp seeds
  • 1 tbsp chia seeds
  • 1 scoop whey protein powder Designs for Health
  • cold water as needed to blend


  • Combine all ingredients and blend until smooth. Add just enough cold water to get everything moving. Enjoy!


To make this vegan, omit the kefir.


Calories: 495kcalCarbohydrates: 56gProtein: 38gFat: 17gSaturated Fat: 4gPolyunsaturated Fat: 8gMonounsaturated Fat: 1gTrans Fat: 0.02gCholesterol: 65mgSodium: 161mgPotassium: 682mgFiber: 15gSugar: 35gVitamin A: 6140IUVitamin C: 25mgCalcium: 431mgIron: 6mg
Keyword Calorie Dense, Egg Free, Gluten Free, Grain Free, Nut Free, Soy Free, Vegetarian
Tried this recipe?Let us know how it was!