TJ’s Smoothie


TJ's Smoothie

Prep Time 5 mins
Total Time 5 mins
Course Smoothies
Servings 1
Calories 436 kcal


  • blender


  • 2 cups mixed greens
  • 2 cups mixed berries frozen
  • 1/2 cup kefir whole milk
  • 1/2 tbsp flax seed
  • 1/2 tbsp hemp seeds
  • 1 scoop whey protein powder Designs for Health
  • cold water as needed to blend


  • Combine all ingredients and blend until smooth. Add just enough cold water to get everything moving. Enjoy!


To make this vegan, omit the kefir.


Calories: 436kcalCarbohydrates: 51gProtein: 35gFat: 13gSaturated Fat: 3gPolyunsaturated Fat: 5gMonounsaturated Fat: 1gCholesterol: 65mgSodium: 133mgPotassium: 436mgFiber: 10gSugar: 34gVitamin A: 1416IUVitamin C: 26mgCalcium: 306mgIron: 4mg
Keyword Calorie Dense, Egg Free, Gluten Free, Grain Free, Nut Free, Soy Free, Vegetarian
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